Crumbl Cookies Gluten Free | Allergens & Nutritions

Crumbl bakes with wheat in a shared kitchen. Treat these cookies as not gluten-free if you need a dedicated gluten-free bakery. Read the in-app allergen screen for your store.

Before you order for someone else

  • Wheat flour is in the room, even on toppings that look gluten-free.
  • Milk, egg, soy, peanut, and tree nut rotate through the same bakery.
  • Pink Sugar uses almond frosting.
  • Some cups are labeled gluten-friendly in-app. That is not the same as a dedicated gluten-free kitchen.

Cookies with extra allergen flags this week

Pink Sugar Cookie, Crumbl Cookies flavor

Pink Sugar Cookie

Almond sugar cookie with a silky pink almond frosting swoop.

Typical price, calories, kind, pairing, and allergen flags for Pink Sugar Cookie
KindCookie
Typical price$4.49
Calories690 cal
Allergen flagsEgg, Milk, Soy, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.49690 calEgg+Cookie

Dubai-Style Chocolate Brownie, Crumbl Cookies flavor

Dubai-Style Chocolate Brownie

A soft fudgy brownie with a crunchy Kataifi and pistachio filling topped with a layer of milk chocolate and drizzled with even more pistachio cream.

Typical price, calories, kind, pairing, and allergen flags for Dubai-Style Chocolate Brownie
KindBrownie
Typical price$5.99
Calories1020 cal
Allergen flagsEgg, Milk, Sesame, Soy, Tree nuts, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$5.991020 calEgg+Brownie

Chocolate Strawberry Cup Gluten Friendly, Crumbl Cookies flavor

Chocolate Strawberry Cup Gluten Friendly

The Chocolate Strawberry Cup Gluten Friendly is a layered dessert cup rather than a round cookie.

Typical price, calories, kind, pairing, and allergen flags for Chocolate Strawberry Cup Gluten Friendly
KindDessert Cup
Typical price$5.99
Calories120 cal
Allergen flagsEgg, Milk, Soy, Wheat
Pairs withEat chilled; skip a heavy drink pairing.
Last seen

$5.99120 calEgg+Dessert Cup

Allergen flags for returning flavors

Allergen flags for returning Crumbl cookie names (confirm in the Crumbl app). Showing 10 of 20 rows.
MenuMilkEggSoyWheatSesameTree Nuts
Pink Velvet Cake CookieYesYesYesYesCheck appCheck app
Pink Velvet Cake Cookie MiniYesYesYesYesCheck appCheck app
Mallow Sandwich Cookie ft. OREO®Check appCheck appCheck appCheck appCheck appCheck app
Mallow Sandwich Cookie ft. OREO® MiniCheck appCheck appCheck appCheck appCheck appCheck app
Yellow Sheet CakeYesYesYesYesCheck appCheck app
Yellow Sheet Cake MiniYesYesYesYesCheck appCheck app
Lemon Glaze CookieYesYesYesYesCheck appCheck app
Lemon Glaze Cookie MiniYesYesYesYesCheck appCheck app
Semi-Sweet Chocolate Chunk CookieYesYesYesYesCheck appCheck app
Semi-Sweet Chocolate Chunk Cookie MiniYesYesYesYesCheck appCheck app

Vegan, dairy-free, and other diets

Crumbl is not a dedicated allergen-free bakery for any diet. Here is what to expect by restriction before you order for yourself or someone else.

Crumbl Cookies by diet: what to expect
QuestionWhat to expect
Gluten-free?No dedicated gluten-free bakery. Wheat flour is in the room.
Dairy-free?Butter, milk, cream cheese, and chocolate chips are common. Treat as not dairy-free unless the app says otherwise.
Vegan?Eggs and dairy are in most doughs and frostings. Marshmallow flavors can add gelatin.
Nut-free?Pink Sugar uses almond extract. Peanut butter and pistachio flavors return. Shared kitchen.
Sesame?Official Crumbl allergen screens include sesame. Confirm the bakery.
Keto or low sugar?Large cookies are high sugar. Minis are smaller portions of similar recipes.
Vegetarian?Most cookies use eggs and dairy, not meat. Check marshmallow and gelatin flavors.
Minis vs large?Same flavor family in a smaller piece. Allergen flags still apply.
Dirty soda?Drinks have their own ingredients. This page covers cookies.

Allergen risk by ingredient

Crumbl Cookies allergen risk by ingredient
AllergenFound inRisk level
Wheat / glutenAll cookies (flour base)High, present in all varieties
Dairy / milkButter, cream, frostingHigh, present in all varieties
EggsAll cookiesHigh, present in all varieties
Tree nuts (almonds)Almond extract in sugar and Pink SugarMedium, check the flavor
PeanutsSome specialty flavorsMedium, check the weekly menu
PistachiosDubai-style chocolate brownieMedium, present in that flavor
SoySome chocolate chips and toppingsLow to medium
SesameOfficial allergen screens include sesameCheck the bakery matrix
Cross-contactShared bakeryHigh for severe allergy

This week’s full cookie board

Dubai-Style Chocolate Brownie, Crumbl Cookies flavor

This week

Dubai-Style Chocolate Brownie

A soft fudgy brownie with a crunchy Kataifi and pistachio filling topped with a layer of milk chocolate and drizzled with even more pistachio cream.

Typical price, calories, kind, pairing, and allergen flags for Dubai-Style Chocolate Brownie
KindBrownie
Typical price$5.99
Calories1020 cal
Allergen flagsEgg, Milk, Sesame, Soy, Tree nuts, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$5.991020 calEgg+Brownie

Cookies & Cream White Chip Cookie, Crumbl Cookies flavor

This week

Cookies & Cream White Chip Cookie

A marbled dark chocolate and vanilla cookie packed with white drops and topped with a white drizzle and crumbly cookies & cream pieces.

Typical price, calories, kind, pairing, and allergen flags for Cookies & Cream White Chip Cookie
KindCookie
Typical price$4.99
Calories580 cal
Allergen flagsEgg, Milk, Soy, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.99580 calEgg+Cookie

Tres Leches Cake, Crumbl Cookies flavor

This week

Tres Leches Cake

A light, fluffy vanilla cake soaked in a classic tres leches sauce, topped with whipped cream, and sprinkled with a layer of cinnamon.

Typical price, calories, kind, pairing, and allergen flags for Tres Leches Cake
KindCake
Typical price$4.99
Calories910 cal
Allergen flagsEgg, Milk, Soy, Wheat
Pairs withMilk or dirty soda if your store serves drinks.
Last seen

$4.99910 calEgg+Cake

Cereal Milk Cookie ft. Fruity PEBBLES™, Crumbl Cookies flavor

This week

Cereal Milk Cookie ft. Fruity PEBBLES™

A soft cereal-inspired sugar cookie brushed with a milky glaze and topped with vibrant, fruity cereal.

Typical price, calories, kind, pairing, and allergen flags for Cereal Milk Cookie ft. Fruity PEBBLES™
KindCookie
Typical price$4.99
Calories680 cal
Allergen flagsEgg, Milk, Peanut, Soy, Tree nuts, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.99680 calEgg+Cookie

Banana Bread Cookie, Crumbl Cookies flavor

This week

Banana Bread Cookie

A soft, fluffy banana cookie with notes of brown sugar, cinnamon, and vanilla, finished with a cream cheese glaze and brown sugar streusel.

Typical price, calories, kind, pairing, and allergen flags for Banana Bread Cookie
KindCookie
Typical price$4.99
Calories660 cal
Allergen flagsEgg, Milk, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.99660 calEgg+Cookie

Original M&M'S® Cookie, Crumbl Cookies flavor

This week

Original M&M'S® Cookie

A tried-and-true cookie packed with sweet and crispy M&M’S® Milk Chocolate Candies.

Typical price, calories, kind, pairing, and allergen flags for Original M&M'S® Cookie
KindCookie
Typical price$4.99
Calories650 cal
Allergen flagsEgg, Milk, Peanut, Soy, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.99650 calEgg+Cookie

Chocolate Chip Cookie, Crumbl Cookies flavor

Classic

Chocolate Chip Cookie

Warm brown sugar cookie with milk chocolate chips and semi-sweet chunks.

Typical price, calories, kind, pairing, and allergen flags for Chocolate Chip Cookie
KindCookie
Typical price$4.49
Calories730 cal
Allergen flagsEgg, Milk, Soy, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.49730 calEgg+Cookie

Pink Sugar Cookie, Crumbl Cookies flavor

Classic

Pink Sugar Cookie

Almond sugar cookie with a silky pink almond frosting swoop.

Typical price, calories, kind, pairing, and allergen flags for Pink Sugar Cookie
KindCookie
Typical price$4.49
Calories690 cal
Allergen flagsEgg, Milk, Soy, Wheat
Pairs withMilk, or a dirty soda if the store offers the drinks menu.
Last seen

$4.49690 calEgg+Cookie

Typical U.S. price and calories for week of Oct 19 - 25
CookieTypical priceCalories
Dubai-Style Chocolate Brownie$5.991020 cal
Cookies & Cream White Chip Cookie$4.99580 cal
Tres Leches Cake$4.99910 cal
Cereal Milk Cookie ft. Fruity PEBBLES™$4.99680 cal
Banana Bread Cookie$4.99660 cal
Original M&M'S® Cookie$4.99650 cal
Chocolate Chip Cookie$4.49730 cal
Pink Sugar Cookie$4.49690 cal

Dough pantry items and Pink Sugar frosting sit on the ingredients list.

Does Crumbl have gluten-free cookies?

Crumbl bakes with wheat in a shared kitchen. Treat the menu as not gluten-free if you need a dedicated gluten-free bakery.

Does Pink Sugar have nuts?

Pink Sugar uses almond frosting. Confirm on the allergen screen in the Crumbl app.

Are Crumbl cookies vegan?

No. Eggs and dairy are in most doughs and frostings, and some marshmallow flavors add gelatin. There is no standing vegan menu.

Are Crumbl cookies dairy-free?

Treat them as not dairy-free. Butter, milk, cream cheese, and chocolate chips are common across the weekly rotation unless the app says otherwise for a specific flavor.